11/10/2022 0 Comments Guys on brazilian butt lift workout![]() These days, they find people who can write well and are marketing-savvy, despite not having the slightest freaking clue about exercise biomechanics.Įven if you place a 405 lb barbell on your hips and do a full range hip thrust (think glute march on steroids), you still only get an average abdominal EMG activation of 24% (normalized to maximum voluntary contraction). The hammies and erectors get activated too, but it’s intended for the glutes.īack in the day, fitness magazines used to seek out the most intelligent coaches, trainers, sports scientists, exercise physiologists, and biomechanists. Sadly for the consumer, the glute bridge march barely activates the abdominals. What’s more, this got almost 200 likes in just 15 minutes. Really? Glute bridge marches for a tight, toned tummy in just a few weeks? Why do people fall for this bull? Doesn’t this enrage the consumer?Ĭase in Point #2 – Spot Reduction Bullcrap by Women’s Health MagazineĪ couple of weeks ago I notice the post below on my Facebook feed. Nevertheless, the triangle training concept is absurd – bodyweight lunges will hit the gluteus maximus, medius, and minimus harder than the bodyweight squat and jumping jack. See the testimonials tab on this website? These glute transformations were done with heavy weight training. It’s not positioned in the lower buttocks region.Īnd even if the picture was adequate, the best exercise that this person could come up with was jumping jacks? Really, jumping jacks? There are in fact exercises that activate the gluteus medius 10 times higher than jumping jacks! Even simple exercises like side planks, side lying clams, and side lying abductions will strengthen the glute medius to a much greater degree than jumping jacks – click HERE for some research to get you started on good basic glute exercises.īut even so, these exercises are only starting points to greater glutes and better butts. The gluteus maximus weighs over twice that of the gluteus medius and minimus combined, and the gluteus minimus is positioned underneath the gluteus medius in the upper outer quadrants. Gluteus Maximus, Gluteus Medius, Gluteus Minimus Here’s another picture from Brazilian Butt Lift. Someone from Brazilian Butt Lift just fabricated gluteal anatomy and listed exercises based on this falsified anatomy. This picture doesn’t even properly represent human anatomy. The image below must have recently gotten a zillion shares on Pinterest, Facebook, and the like. My competition appears to rely mostly on marketing tactics to sucker in the clueless.Ĭase in Point #1 – Triangle Training Bullcrap by Brazilian Butt Lift I pride myself on utilizing sports science, evidence-based thinking, research, logic, and mathematics to form my opinions. If you’ve arrived at this blog, then congratulations, you’ve taken a step in the right direction. Step up your knowledge base so you can discern between good training information and poor training information. The onus has to be on you, the consumer. I therefore implore you to step it up. ![]() ![]() However, I’ve come to realize that they’ll just keep on keepin’ on with their bullcrap, as long as the naive public tolerate it. Don’t get me wrong, companies like Brazilian Butt Lift and Women’s Health Magazine (as you’ll see below) should be ashamed of themselves (I’m assuming that there’s a smidgeon of morality left in the companies). ![]() I used to blame the originators of the misinformation. I find it very frustrating when I take all of this time to properly educate people, only to find misinformation being spread like crazy. I write about how to get a better butt, how to strengthen the glutes, the best glute exercises to perform, training progressions that I use with my clients, and more. ![]() However, the sole focus has always been on glute training. Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. ![]()
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